We all aspire to live a healthy, happy and successful life. We feel good when we are healthy.
Good health enables us to engage in various activities, leading to self-fulfilment. Poor health and illness undermine our ability to actualise our potential and could even lead to death.
It is common knowledge that our lifestyles, meaning the choices we make regarding how we live, have a direct bearing on our health.
Medical experts tell us that many human diseases are preventable with the right choices about what we eat or drink, what we do with our bodies and even how we think.
The world is grappling with a surge in chronic but preventable illnesses linked to changing lifestyle patterns among individuals.
These include cardiovascular diseases, diabetes and cancer.
Many of these deadly conditions have been attributed to poor lifestyles. They fall within the category known as non-communicable diseases (NCDs), now considered a bigger threat to mankind than communicable diseases such as malaria, HIV/Aids and tuberculosis (TB).
Fortunately, the incidence and prevalence of these killer diseases can be checked by embracing wellness.
There is growing and irrefutable evidence that a healthier lifestyle can cut the risk of debilitating NCDs.
Of course, one’s genes and the environment play a role, too.
Wellness is one avenue to lessening susceptibility to chronic lifestyle illnesses. The term denotes conscious decisions by an individual to maintain good health.
It encompasses wise lifestyle choices that promote good health. The World Health Organisation (WHO) defines wellness as “the optimal state of health of individuals and groups”.
HEALTH AND WELLBEING
“Wellness” is used interchangeably with “health”. While the latter refers to the general state of a person’s physical, mental and emotional condition, the former alludes to activities geared to not only preventing disease but also enhancing a person’s overall health and well-being.
For instance, sticking to a healthy diet, exercising regularly, reducing the consumption of alcohol, tobacco and drugs and managing stress are integral elements of wellness and signify a desire to achieve optimal physical, mental and emotional health.
The growing significance of wellness is illustrated by the increased use of work-place wellness programmes to boost employee productivity and reduce costs associated with absenteeism due to illness linked to lifestyle illnesses. Many employers are investing in that.
This may involve interventions directly targeting lifestyle — for example, prohibiting smoking at the workplace and providing sports facilities for employees. Workers with substance abuse problems are offered counselling and medical assistance.
Embracing wellness also reduces the high cost of treatment associated with life-style diseases.
Making conscious positive decisions about lifestyle, therefore, enhances productivity and longevity.
They also come with financial benefits. We should not wait to treat diseases when they strike.
Prevention is always better than cure. Wellness is the way to go.
где купить справку
где купить справку
I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!
I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!
This article is in fact a good one it helps new net viewers, who are wishing for blogging.
This article is in fact a good one it helps new net viewers, who are wishing for blogging.
What’s up, its pleasant post about media print, we all know media is a impressive source of information.
What’s up, its pleasant post about media print, we all know media is a impressive source of information.
This design is spectacular! You certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
This design is spectacular! You certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
I’m gone to inform my little brother, that he should also visit this weblog on regular basis to get updated from latest reports.
I’m gone to inform my little brother, that he should also visit this weblog on regular basis to get updated from latest reports.
I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to know where u got this from. thanks
This is a great tip especially to those new to the blogosphere. Short but very accurate information Many thanks for sharing this one. A must read article!
Ahaa, its good discussion about this post here at this website, I have read all that, so now me also commenting here.
Hi there, I enjoy reading all of your post. I like to write a little comment to support you.
Every weekend i used to pay a visit this site, as i want enjoyment, as this this website conations really good funny data too.
Excellent blog here! Also your website quite a bit up fast! What host are you the use of? Can I am getting your associate link on your host? I want my website loaded up as fast as yours lol
Thanks for finally writing about > %blog_title% < Liked it!
Thank you for another informative website. Where else may just I am getting that kind of info written in such a perfect approach? I have a venture that I am simply now operating on, and I have been at the glance out for such information.
Good day! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Kudos!
Thank you for any other magnificent article. Where else may anyone get that kind of information in such a perfect method of writing? I have a presentation next week, and I am at the look for such information.
Spot on with this write-up, I really feel this site needs far more attention. I’ll probably be back again to read through more, thanks for the information!
Nice blog here! Also your website loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol
I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to know where u got this from. kudos
An impressive share! I have just forwarded this onto a coworker who was doing a little research on this. And he in fact bought me breakfast simply because I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this issue here on your site.
I have been surfing online more than three hours today, yet I never found any interesting article like yours. It’s lovely worth enough for me. Personally, if all website owners and bloggers made just right content as you did, the internet will be much more useful than ever before.
Nice blog here! Also your site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol
What’s up mates, its impressive article concerning educationand completely explained, keep it up all the time.
This design is steller! You certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
First off I want to say wonderful blog! I had a quick question in which I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your mind before writing. I have had a difficult time clearing my mind in getting my thoughts out. I do enjoy writing but it just seems like the first 10 to 15 minutes are generally wasted just trying to figure out how to begin. Any suggestions or tips? Appreciate it!
Nice post. I learn something new and challenging on sites I stumbleupon everyday. It will always be helpful to read content from other writers and practice a little something from their websites.
I simply could not depart your web site prior to suggesting that I really enjoyed the standard information a person supply for your visitors? Is going to be back steadily in order to check out new posts
Unquestionably believe that which you stated. Your favorite justification appeared to be on the internet the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks
What’s up, after reading this awesome piece of writing i am also cheerful to share my experience here with friends.
I was very pleased to find this web site. I wanted to thank you for your time for this wonderful read!! I definitely liked every little bit of it and I have you book marked to see new things on your web site.
It’s really a cool and helpful piece of information. I’m satisfied that you shared this helpful info with us. Please stay us informed like this. Thank you for sharing.
Представительский частный эромассаж в Москве в spa
I like the valuable information you supply for your articles. I will bookmark your weblog and check again here frequently. I am slightly certain I will be told a lot of new stuff right here! Good luck for the following!
Awesome things here. I’m very satisfied to see your article. Thank you so much and I’m taking a look forward to touch you. Will you please drop me a mail?
I’m gone to inform my little brother, that he should also visit this webpage on regular basis to get updated from latest news.
I always spent my half an hour to read this weblog’s posts every day along with a cup of coffee.
I’m impressed, I must say. Rarely do I encounter a blog that’s both educative and interesting, and let me tell you, you have hit the nail on the head. The issue is something that not enough folks are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.
Remarkable! Its really remarkable post, I have got much clear idea regarding from this post.
Can I just say what a relief to discover someone who really knows what they’re talking about on the net. You definitely know how to bring an issue to light and make it important. More and more people ought to read this and understand this side of the story. I can’t believe you’re not more popular because you certainly have the gift.
I feel this is one of the most vital info for me. And i’m glad reading your article. But want to remark on some general issues, The web site style is wonderful, the articles is actually excellent : D. Good activity, cheers
Piece of writing writing is also a fun, if you know after that you can write or else it is complex to write.
No matter if some one searches for his required thing, thus he/she wants to be available that in detail, so that thing is maintained over here.
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is fantastic blog. An excellent read. I’ll definitely be back.
hi!,I love your writing so so much! proportion we keep in touch more approximately your post on AOL? I need an expert in this space to solve my problem. May be that is you! Taking a look forward to peer you.
With havin so much written content do you ever run into any problems of plagorism or copyright violation? My website has a lot of exclusive content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the internet without my authorization. Do you know any methods to help protect against content from being stolen? I’d certainly appreciate it.
Howdy this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be greatly appreciated!
Excellent, what a blog it is! This weblog gives useful data to us, keep it up.
I am regular reader, how are you everybody? This post posted at this web site is in fact nice.
This web site definitely has all of the information I wanted about this subject and didn’t know who to ask.
Hurrah! Finally I got a blog from where I be able to in fact get useful information regarding my study and knowledge.
Spot on with this write-up, I honestly believe this web site needs a lot more attention. I’ll probably be back again to read more, thanks for the information!
You ought to take part in a contest for one of the highest quality sites on the net. I will recommend this website!
You are a very clever person!
Hmm it seems like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any helpful hints for rookie blog writers? I’d definitely appreciate it.
My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am nervous about switching to another platform. I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!
There is definately a lot to learn about this topic. I like all the points you’ve made.
I am really loving the theme/design of your web site. Do you ever run into any web browser compatibility problems? A small number of my blog audience have complained about my blog not operating correctly in Explorer but looks great in Safari. Do you have any advice to help fix this issue?
I get pleasure from, lead to I found exactly what I used to be taking a look for. You have ended my 4 day long hunt! God Bless you man. Have a nice day. Bye
Heya! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no backup. Do you have any solutions to prevent hackers?
Great web site. Lots of useful information here. I’m sending it to some pals ans also sharing in delicious. And naturally, thank you on your effort!
Incredible points. Solid arguments. Keep up the amazing work.
Thank you for the auspicious writeup. It actually used to be a leisure account it. Glance complex to far introduced agreeable from you! By the way, how can we communicate?
I go to see day-to-day some web pages and blogs to read articles, but this blog provides quality based articles.
There is definately a lot to know about this subject. I love all the points you’ve made.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Saved as a favorite, I really like your blog!
I think the admin of this website is truly working hard in favor of his web site, as here every information is quality based stuff.
I have read so many posts regarding the blogger lovers except this post is really a nice piece of writing, keep it up.
Thanks for your personal marvelous posting! I actually enjoyed reading it, you are a great author. I will be sure to bookmark your blog and will eventually come back at some point. I want to encourage you to definitely continue your great posts, have a nice holiday weekend!
I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.
wonderful publish, very informative. I wonder why the other experts of this sector do not realize this. You should continue your writing. I am sure, you have a huge readers’ base already!
Saved as a favorite, I really like your blog!
Добро пожаловать на сайт онлайн казино, мы предлагаем уникальный опыт для любителей азартных игр.
My brother suggested I would possibly like this blog. He was totally right. This post actually made my day. You cann’t believe just how so much time I had spent for this information! Thank you!
I am extremely inspired with your writing skills and alsowell as with the format on your blog. Is this a paid subject matter or did you customize it yourself? Either way stay up the nice quality writing, it’s rare to peer a nice blog like this one nowadays..
What’s up i am kavin, its my first time to commenting anywhere, when i read this piece of writing i thought i could also make comment due to this brilliant article.
My spouse and I stumbled over here from a different web page and thought I might as well check things out. I like what I see so now i am following you. Look forward to looking over your web page again.
It’s a shame you don’t have a donate button! I’d certainly donate to this superb blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this blog with my Facebook group. Chat soon!
Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.
Yes! Finally something about %keyword1%.
Hi there, I found your web site by means of Google even as searching for a similar topic, your web site got here up, it seems to be good. I have bookmarked it in my google bookmarks.
Wonderful blog! Do you have any hints for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any recommendations? Cheers!
Ищете надежного подрядчика для устройства стяжки пола в Москве? Обратитесь к нам на сайт styazhka-pola24.ru! Мы предлагаем услуги по залитию стяжки пола любой сложности и площади, а также гарантируем высокое качество работ.
строительное снабжение москва
Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!
Сдайте все трудности процесса оштукатуривание стен профессионалам на mehanizirovannaya-shtukaturka-moscow.ru. Вы в хороших руках.
I think what you postedtypedsaidthink what you postedtypedbelieve what you postedwrotesaidthink what you postedwrotesaidWhat you postedwrote was very logicala lot of sense. But, what about this?think about this, what if you were to write a killer headlinetitle?content?wrote a catchier title? I ain’t saying your content isn’t good.ain’t saying your content isn’t gooddon’t want to tell you how to run your blog, but what if you added a titleheadlinetitle that grabbed a person’s attention?maybe get a person’s attention?want more? I mean %BLOG_TITLE% is a little plain. You ought to look at Yahoo’s home page and see how they createwrite news headlines to get viewers to click. You might add a video or a pic or two to get readers interested about what you’ve written. Just my opinion, it could bring your postsblog a little livelier.
Fantastic blog! Do you have any tips and hints for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any suggestions? Cheers!
Every weekend i used to go to see this web site, because i want enjoyment, since this this web site conations really good funny stuff too.
I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!
magnificent issues altogether, you just won a emblem new reader. What may you suggest in regards to your publish that you simply made a few days ago? Any positive?
Сайт mehanizirovannaya-shtukaturka-moscow.ru является надежным партнером для тех, кто ищет качественную машинную штукатурку. Доверьтесь профессиональному мастерству.
Fine way of describing, and pleasant article to get data about my presentation topic, which i am going to convey in academy.
Excellent blog you have here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! Take care!!
If you are going for best contents like me, simply pay a visit this web site every day because it provides quality contents, thanks
You’re so cool! I don’t suppose I have read something like this before. So nice to find somebody with some original thoughts on this issue. Really.. thanks for starting this up. This website is something that’s needed on the web, someone with some originality!
Simply want to say your article is as astonishing. The clearness on your publish is simply nice and i can assume you are a professional in this subject. Well together with your permission allow me to seize your RSS feed to stay up to date with coming near near post. Thank you one million and please continue the gratifying work.
Great beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept
You should take part in a contest for one of the finest sites on the net. I am going to recommend this website!
Wow, that’s what I was seeking for, what a stuff! present here at this weblog, thanks admin of this web site.
Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you reduce it, any plugin or anything you can suggest? I get so much lately it’s driving me insane so any help is very much appreciated.
You’ve made some decent points there. I looked on the web for more information about the issue and found most individuals will go along with your views on this website.
I blog frequently and I really appreciate your content. This article has really peaked my interest. I will book mark your website and keep checking for new information about once a week. I subscribed to your RSS feed as well.
Good answers in return of this issue with real arguments and describing all concerning that.
Hello there, simply become aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate in case you continue this in future. Lots of other people will be benefited from your writing. Cheers!
I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to design my own blog and would like to know where u got this from. thanks
You made some good points there. I looked on the web to learn more about the issue and found most individuals will go along with your views on this site.
I love what you guys are usually up too. This type of clever work and coverage! Keep up the awesome works guys I’ve incorporated you guys to our blogroll.
Hey There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and come back to read more of your useful information. Thank you for the post. I will definitely comeback.
Heya this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be greatly appreciated!
Hello there, I do believe your web site could be having internet browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I simply wanted to give you a quick heads up! Besides that, wonderful website!
Hi there, I enjoy reading all of your post. I like to write a little comment to support you.
I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again!
Лаки Джет – это игра, которая пробудит твою удачу и даст шанс сорвать большой куш. Открывай для себя новые горизонты азарта с игрой Лаки Джет на официальном сайте 1win.
Love the blog! Count me in as a potential writer. How do I apply?
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
This is a topic that is close to my heart… Best wishes! Where are your contact details though?
Awesome blog! Do you have any recommendations for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any ideas? Thanks a lot!
hey there and thank you for your information I’ve definitely picked up anything new from right here. I did however expertise a few technical issues using this site, since I experienced to reload the site many times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective interesting content. Make sure you update this again soon.
I like the valuable information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite certain I will learn plenty of new stuff right here! Good luck for the next!
Hi there! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job!
For most up-to-date news you have to go to see internet and on internet I found this website as a most excellent site for most up-to-date updates.
I am sure this article has touched all the internet people, its really really nice post on building up new weblog.
El software de monitoreo de teléfonos móviles CellSpy es una herramienta muy segura y completa, es la mejor opción para un monitoreo efectivo de teléfonos móviles. La aplicación puede monitorear varios tipos de mensajes, como SMS, correo electrónico y aplicaciones de chat de mensajería instantánea como Snapchat, Facebook, Viber y Skype. Puede ver todo el contenido del dispositivo de destino: ubicación GPS, fotos, videos e historial de navegación, entrada de teclado, etc.
Can you tell us more about this? I’d love to find out more details.