The best weapon against lifestyle diseases is wellness
We all aspire to live a healthy, happy and successful life. We feel good when we are healthy. Good health…
How to maintain a healthy skin indoors
Whilst the government recommendation to tackle COVD-19 is to stay home, quarantine and extended periods of self-isolation can lead to…
Food, nutrition and livelihood security: Decoding Thoughts
By: Chadwick Digo The sessional lockdown issued by the CS. Health Hon. Mutahi Kagwe to the residents of Eastleigh, Nairobi…
Porous Borders Course of new COVID cases in Kenya
More than 10 Covid-19 cases recorded in Kenya in the last seven days have been traced to Somalia and Tanzania.…
10 killer diseases to watch out in Kenya
Kenyans have become more aware about preventive medicine. Most of us want to know, ‘What is likely to kill me?’,…
Nutrition and the Immune System in the Midst of COVID-19 Pandemic
As the COVID-19 turns into a national crisis in Kenya, individual counties in the country are taking some of the…
Lifestyle diseases main cause of deaths
Lifestyle diseases such as high blood pressure and cancer are now the leading causes of death in Kenya, a public…
Did you know that keeping fit scares COVID-19 away?
Keeping active is important during the COVID-19 pandemic as it can help to maintain our physical health, while also reducing…
Fear storm Kenyans as more are forced into quarantine
The authorities in Kenya have put 455 people in quarantine facilities after they defied a curfew imposed to curb the…